Disecting Shakeology

Over the next few days I am going to take one or two ingredients from Shakeology and tell you ALL about it. I know that Shakeology is a powerful superfood formula. but what does that mean and what are "superfoods"?

Shakeology is designed to give your body the perfect combination of nutrients to help give you energy, reduce cravings, maintain healthy body weight, and support your immune system. To make Shakeology, Beachbody searched the world to find ancient and exotic superfoods simply not available at your local supermarket.

>>PROPRIETARY SUPER-PROTEIN BLEND:<<
1. Whey
2. Sacha Inchi
3. Chia
4. Flax
5. Quinoa,
6. Amaranth
7. Pea

These 7 ingredients help build lean muscle, improve skin and hair, support mental clarity, and reduce cravings.

>>PROPRIETARY SUPER-FRUIT/ANTIOXIDANT BLEND:<<
1. Camu-Camu
2. Acai
3. Acerola Cherry
4. Bilberry
5. Goji Berry
6. Grape Seed
7. Green Tea
8. Luo Han Guo
9. Pomegranate
10. Rose Hips

These 10 ingredients will provide antioxidant suppport and help promote a healthy heart and optimal blood pressure.

>>PROPRIETARY SUPER-GREEN/PHYTONUTRIENT BLEND:<<
1. Moringa
2. Chlorella
3. Spirulina
4. Spinach
5. Kale

5 ingredients to help alkalinize the body and pormote detoxification for health and vitality.

>>PROPRIETARY ADAPTOGEN BLEND:<<
1. Ashwagandha
2. Astragalus
3. Cordyceps
4. Ginkgo
5. Maca
6. Maitake
7. Reishi
8. Schisandra
9. Tulsi (Holy Basil)

These 9 ingredients will help protect your body from stress, support the immune system, and balance the endocrine system.

>>PROPRIETARY PRE- AND PROBIOTIC/DIGESTIVE ENZYME BLEND:<<
1. Yacon Root
2. Chicory Root
3. Lactobacillus Sporogenes
4. Amylase
5. Cellulase
6. Glucoamylase
7. Alpha-galactosidase
8. Invertase

Finally, these last 8 will increase your nutrient absorption, promote regularity and improve digestion.


**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Battle of the Bulge

Do you ever feel like you come out of winter and have a little extra "bulge"? .

Whether it is over your pants, under your bra strap or even in the cheeks-- You do? 

Oh good, I'm no the only one! Even after this Memorial Day holiday, I hate how I feel after I "over indulge" in those goodies from grandma

I am filling a "Battle of the Bulge" Fitness Challenge Group!

 It will kickoff on June 1st. The deadline to enter is TOMORROW -- Wednesday, May 27th.

THERE ARE ONLY 4 SPOTS LEFT!

Here are the "deets":

- Fitness program fitted to your style and needs

- Nutrition plan

- Free recipes

- 30 Minute workouts on DVD

- No gym necessary!

- No experience necessary!

- 1 month supply of Shakeology

- Access to a private Accountability and Support group online

- One-on-one help from ME, as your coach and motivator!

***FREE GIVEAWAY***

If you AND a friend sign up for the Battle of the Bulge, you will BOTH be entered to win a 3 Day Refresh Kit for each of you!! (double the chances, double the fun)          

The 3 Day Refresh will jump start your weight-loss and get your body ready to eat healthy and rid itself of the toxins you don't want plaguing your body.

If this is you and you need to lose the 

bulge before the swimsuit comes out,

Go >>> HERE <<<to fill out an application 

and I will get back to you within 24 hours.

Let's Get Things Rolling!

As an introduction, my name is Stacie and I am thrilled you have found your way to my blog. I am excited to have a place to share ideas about health, nutrition and fitness. I hope to be able to post about what I am doing in life to lead a healthy lifestyle as well as give some tips and pointers to help you do the same!

A little about our Toney Clan:
I am a mother and a wife. I love my boys so much-- they are my world. Our little J is 18 months old and my big D is... well older than that. We just got big D through school and graduated, in Business Management, at Brigham Young University. I spend my days chasing little J around and playing outside-- while still trying to hold down the fort at home. D loves to golf, read/learn, and run. I also love to run, be a mom and wife and stay active. We are actually training for the Ogden Half Marathon in May. We have big dreams and huge hearts and want to help others achieve their goals and dreams as we strive for ours.

Thanks for joining us!